13 tips to get a healthy hair growth

There are multiple ways through which healthy hair can be achieved in simple ways. Without running down frequently to the parlors and wasting money, you can use effective remedies to penetrate the health of the hair. Here are some of the ways that will help you gain the hair of your dreams.

Scrubbing green tea

We all know the benefits of green tea in the body. As it oxidizes the body, it will oxidize the follicles as well. The more oxygen content cells will be, the healthier roots you’ll gain due to workloads, fewer body movements, nutritionless diet, etc. The cells of the scalp become malnutrition and underperform their function that does not let the hair grow. Thinning of hair, weak roots, and greasy texture are the outcomes of such mixed performances. As you scrub green tea, you feed the pores and let the contents like Vitamin B 2, Vitamin C, folic acid, and amino acid let in the pores and cause healthier hair growth.

It’s quite simple to apply green tea over the scalp. Take two 2–4 spoonfuls of green tea leaves and grind them in a mixer jar. Now add chlorine-free water to the powder and make a paste of thick consistency. Apply the paste to the scalp and scrub gently. Rinse the paste after 1 hour, and you are done with the work.

Apply yogurt

Yogurt is a probiotic. With the help of probiotics, good microorganisms enter the body and generate good health. Similarly, applying yogurt of normal temperature to the hair removes problems like dandruff, dry scalp, frizzes, crisps, and thinning. In the presence of probiotics, follicles get cleaned and toxin-free that causes strong growth of hair. The nourishment that hair receives through yogurt makes it a natural conditioner and full of nutrition.

Applying yogurt is very simple. Take one full cup of yogurt in a bowl and add half a cup of water to thin the consistency and a smooth slow. Spread it evenly on the scalp and leave it for an hour. Rinse the yogurt with water and do not shampoo on the same day. Before going to bed, put oil in the hair and wash it using any paraben-free shampoo. Your adorable hair is ready to shine.

Eat lots of fruits

Fruits are rich in Vitamins, minerals, and other essential nutrients necessary for healthy hair. Fruits like Indian gooseberries, orange, sweet lime, wild berries, etc., are a boon to hair. Any citrus fruit is rich in vitamin C and D that germinate thick, strong, and shiny hair; therefore, you must include fruits in your diet in large portions.

Apply eggs

Egg yolks are rich in vitamin A and E, which are beneficial for hair to resist damage. It also has biotin and folate contents that hydrate the hair with necessary nutrients and causes strength to the hair. It is observed that instant silk and shine are achieved after the application of eggs.

Just like yogurt, applying egg is extremely simple. Take eggs in such a quantity that is suitable for your hair volume. 2–3 eggs are ideal for really long hair. Take a bowl and mix eggs with 2 spoonfuls of curd. Put the paste on for at least one and a half hours and wash it with water. Use paraben-free shampoo with a decent smell to remove the typical smell of eggs from the hair. Once completed the process, you are ready to flaunt your adorable hair.

Quit smoking

Smoking causes the accumulation of nicotine in the follicles, removing natural pigments of hair and causing premature greying. Therefore, as per the studies, it’s recommended to quit smoking cigarettes or other tobacco contents to have healthy, beautiful hair.

Use natural dyes

Natural dyes like henna and coffee are far better than artificial dyes and colors. The harmful chemicals in a hair dye cause natural pigments to escape and cause hair loss and gradual thinning. The hair colors and developers consist of ammonia, resulting in frizzes in the hair and making them rough. Such roughness due to harsh chemicals makes hair unmanageable and crisp.

Eat proteinaceous food

Protein-rich foods such as lentils, pulses, cereals, chicken, fish, egg, and milk are rich in vitamin B12, considered a boon for hair. Strands become thick and strong and are less likely to get damaged unless external factors like dyeing, chemical treatments are applied.

Change lifestyle.

In the post-pandemic situation, people have neglected a healthy routine that has restricted body movements and caused low blood circulation — such poor blood circulation results in deoxygenated RBC cells. The follicles get activated through oxygenated cells and produce healthy hair. Good blood circulation stimulates the pores and the cuticles that ultimately generate strong, beautiful hair.

Do Yoga

Yoga improves blood circulation and detoxifies the body. The healthy cells in the body produce healthy RBC that ultimately results in strong and dense hair.

Quit alcohol

Alcohol resists iron and zinc absorption in the body that causes malnourished hair. Thus quitting alcohol is as necessary as eating healthy.

Do not overheat the hair.

Heat exposure damages hair quality and causes dehydrated, frizzy hair. Therefore it’s necessary to protect hair from direct heat exposure.

Hair Styling equipment

Do not use hair styling equipment regularly. Split-ends and undefined hair strands are the results of the overuse of hair styling products.

Hair oil

Use vitamin E-rich oil as it will help exfoliate the follicles and generate healthy hair growth.

It’s necessary to follow the remedies mentioned above to get rid of hair problems. Suppose these methods do not help you, then consult with professionals. Just Hairs, a hair clinic in Walnut Creek, is an expert in treating any hair ailments.

Just hair is well known for hair replacement service in California that have performed hundreds of successful replacements.

They have branches in other parts of California as well. Their hair clinic in Concord is superbly good for therapies and treatments. Apart from their incomparable services and cures for all sorts of hair treatments, it is regarded as the best non-surgical hair replacement in California as their key business component.