What are the ways to stop premature hair greying?

We say, “time and tide waits for none” time cannot be stopped by any of us. As we term senior citizen or a physically mature person, is identified by sagging skin and grey hair. We consider it normal. Greying hair out of old age is biologically acceptable but what is not normal is premature greying hair at a young age.

We have seen that youngsters of age 25–33 are the victim of hair greying. It’s a shock to see even teenagers going through such greying hair.

According to experts, the hair condition occurs when the pigment melanin is stopped producing in the body, which is responsible for darker hair. The reasons why such deficiency is caused in the body are:-

• Stress
• Lifestyle
• Food habits
• Vitamin B 12 deficiency
• Thyroid disorder
• Autoimmune disease
• Smoking
• Using harmful chemicals

STRESS

Stress is a big cause of your before-time gray hair. The researchers have admitted it. As per the research, a cell called melanocyte produces pigments in the body and causes dark hair. The melanocyte cells reside in the base of the hair strand. As we stress often, the body releases a chemical called norepinephrine. With over-stressing, norepinephrine attacks the melanocyte cells living in the hair roots and causes the pigment out from the hair follicles. This condition causes decolorization of the hair and causes premature graying.

LIFESTYLE

The hair follicles need proper blood circulation to activate themselves and grow healthy hair. Today’s post-pandemic lifestyle is quite unhealthy and keeps our bodies stagnant. The restriction of the body movements caused by work from home jobs, online shopping, less outing, etc., obstruct the proper blood circulation; as a result, hair graying occurs. To allow appropriate blood to flow normally in the body, you must bring positive changes in your lifestyle. Include physical exercise in your daily routine, do brisk-walk in the evening after work, do deep breathing, move to the park when possible as greeneries help you get relaxed. These major lifestyle changes remove stress too and make your emotional, mental and physical self heal. Thus it may stop premature hair graying.

FOOD HABITS

The deficiency of essential vitamins, minerals, and proteins results in the gray color of your hair. A protein-rich diet such as milk, soy, chicken, fish, eggs can help in retaining the natural darker hair shade. Minerals like copper and iron must be sufficient in the body for the beautiful color of your hair. Animal-based food such as chicken, fish, pork, etc., helps control iron and copper deficiency in the body and stops premature hair graying.

VITAMIN B 12 DEFICIENCY

Vitamin B 12, also known as cobalamin, is responsible for oxygen-rich RBC(red blood cells) in the body. The red blood cells provide oxygen to the follicles that help in the healthy growth of hair. Vitamin B 12 is also responsible for a healthy immune system and eradicating megaloblastic properties from the body, such as anemia and weakness. Any protein-rich diet is helpful in the efficiency of vitamin B 12 in the body.

THYROID DISORDER

There are two types of thyroid disorders, namely hyperthyroidism, and hypothyroidism. The one that affects the hair is hypothyroidism which means that the thyroid gland is not performing well and secreting very little thyroid hormone. The condition results in the weakening of the hair from its roots and makes the follicles underperform. As a result, premature graying takes place.

AUTOIMMUNE DISEASE

Our immune system protects our body by fighting back the foreign cells that invade our system. Our strong immune system sends the fighter cells to fight against the invaded foreign cells and protects the body against any disease. In autoimmune diseases, our immune system attacks the oxygenated cells of the body by mistake. It releases a protein called autoantibodies that attacks the healthy cess and affects an organ of the body. Type 1 diabetes is an example of an autoimmune disease. Such disease causes early graying of the hair.

SMOKING

Smoking causes nicotine accumulation in the hair follicles that lift out the pigment fiber present in the roots, resulting in decolorization of the hair. Both active and passive smokers get affected when exposed to tobacco inhalation. Therefore, do not consider yourself safe when passively smoking nicotine-based products. A research conducted showed that people of 25–35 years of age who smoked daily faced a sudden hair whitening. Nicotine rejects the Iron and Copper absorption in the body and filters them out. As a result, an abrupt graying of hair appears by the regular active smokers.

USING HARMFUL CHEMICALS

Applying hair color often may damage the natural pigments in the hair strands and cause premature hair graying. Hair dyes are composed of chemicals and artificial pigments that affect the natural fiber pigments to lift off, leaving the hair colorless. Such decolorization of hair happens to the ones who are obsessed with permanent hair coloring of different shades.

This piece of content is an attempt to cover hair-related issues and its solution. Graying hair at an early age is indeed a problem but not serious hairlessness or baldness. People are dealing with abrupt hair loss and hate looking at themselves like this. Let us try to help such people with the problem of complete hair loss.

There are multiple reasons for sudden hair loss like surgery, medication, chemo, genetics, thyroid, etc.

For all the reasons mentioned above, the result is the hairless scalp that needs expert supervision. A professional hair clinic is a must to go for. Just Hair, a hair clinic in East Bay area, is adept in treating such hair loss issues.

If your hair condition needs a replacement, its reliable services will help you get it done smoothly. “Just Hair” is a popular hair replacement service in California.

They have one of their branches in Concord; you go to their hair clinic in Concord for any assistance.

You might be wondering if the replacement is surgical? No! It is not, the method is completely bloodless, and with experts like them, it is considered the best non-surgical hair replacement in California.